#HealZone Journal Prompt: Day Ten.

#HealZone Journal Prompt: Day Ten.

Hey, Love! Question: How do you forgive when the apology ever comes your way? Response: First, I don't care for apologies when the behavior is repeated. The best apology is the person not doing it again. I want more than anything for me to tell them exactly how something bothers me and what they did [...]

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Self-Care Saturday Journal: Unlearning How to Hate Me.

Self-Care Saturday Journal: Unlearning How to Hate Me.

"I want to unlearn how to hate me." A sentence from one of my letters to God. I wanted to take just a moment to express thoughts and feelings about how I have fallen into the trap of hating myself. It's a trap that was set many years ago and we fall into it usually [...]

It’s Never Too Late to Live: Self-Care Saturday.

It’s Never Too Late to Live: Self-Care Saturday.

It's Never Too Late To Live.

My Holiday Self-Care in Memoriam Journal.

My Holiday Self-Care in Memoriam Journal.

This past week I contributing guest on The Spoken Black Girl blog. I spoke about the holidays, mourning, and self-care. I mentioned that I would exercise some of the ideas I shared in that post. Below is my first journal entry for the holidays season. I won't be posting a daily entry, but I will post as often as necessary to as apart of keeping myself whole while still in mourning during the holidays. So, I did a few things for myself this Thanksgiving.

Self-Care Saturday! Self-Care 101.

Self-Care Saturday! Self-Care 101.

This is my first Self Care Saturday post. Yay!

Daddy & Me Conversations.

Daddy & Me Conversations.

Moments of transparency I am willing to share of conversations between me and my heavenly father.