12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

**A throwback post I have previously written for another blog over a year ago. Originally written 11/17/2016** Personal Testimony: This will be the fourth holiday season without my mom. The fourth year I prepare food she alone taught me how to cook. The fourth time I wish I could call her for some tips because [...]

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3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

Yoooo! It's been a while since I posted. I've been going through all the things and I have learned so much these past 6 months and I've got so much to share with you. One of them being sabotage. Whether it be intentional or not, caused by an outside source or caused by yourself, beware of sabotage. [...]

Self-Care Saturday! Self-Care 101.

Self-Care Saturday! Self-Care 101.

This is my first Self Care Saturday post. Yay!

To Be Black and Mentally Ill.

To Be Black and Mentally Ill.

How being strong, black, and proud is not a treatment for mental illness. I am a sufferer of depression, anxiety, and compulsive eating. (Update: PTSD and recurrent depression.) I have no shame in admitting that to anyone anymore because I know that I am not alone. I also want you and all the members of [...]