3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

Yoooo! It’s been a while since I posted. I’ve been going through all the things and I have learned so much these past 6 months and I’ve got so much to share with you. One of them being sabotage. Whether it be intentional or not, caused by an outside source or caused by yourself, beware of sabotage.…

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“Stay Strong!” A Message From a Stranger.

Usually, when you see writing on the bathroom stall it’s something disgusting, foolish, and mind-numbing. This two-word message came just in time…

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It’s Never Too Late to Live: Self-Care Saturday.

It’s Never Too Late To Live.

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My Holiday Self-Care in Memoriam Journal.

This past week I contributing guest on The Spoken Black Girl blog. I spoke about the holidays, mourning, and self-care. I mentioned that I would exercise some of the ideas I shared in that post. Below is my first journal entry for the holidays season. I won’t be posting a daily entry, but I will post as often as necessary to as apart of keeping myself whole while still in mourning during the holidays.

So, I did a few things for myself this Thanksgiving.

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Self-Care Saturday! Self-Care 101.

This is my first Self Care Saturday post. Yay!

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