12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

**A throwback post I have previously written for another blog over a year ago. Originally written 11/17/2016** Personal Testimony: This will be the fourth holiday season without my mom. The fourth year I prepare food she alone taught me how to cook. The fourth time I wish I could call her for some tips because [...]

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3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

Yoooo! It's been a while since I posted. I've been going through all the things and I have learned so much these past 6 months and I've got so much to share with you. One of them being sabotage. Whether it be intentional or not, caused by an outside source or caused by yourself, beware of sabotage. [...]

“Stay Strong!” A Message From a Stranger.

“Stay Strong!” A Message From a Stranger.

Usually, when you see writing on the bathroom stall it's something disgusting, foolish, and mind-numbing. This two-word message came just in time...

Self-Care Saturday Journal: Unlearning How to Hate Me.

Self-Care Saturday Journal: Unlearning How to Hate Me.

"I want to unlearn how to hate me." A sentence from one of my letters to God. I wanted to take just a moment to express thoughts and feelings about how I have fallen into the trap of hating myself. It's a trap that was set many years ago and we fall into it usually [...]

Love Your Self-Care! *Giveaway!*

My Birthday/ Valentine's Day Giveaway! Hey, there! In seven days I will be celebrating my 31st birthday and my birthday happens to be... you guessed it! It's Valentine's Day! The day for lovers, hearts, smooches, Cupid with his bow and arrow. The day I receive heart shaped birthday cakes, cookies, and cards. Honestly, I've never [...]

It’s Never Too Late to Live: Self-Care Saturday.

It’s Never Too Late to Live: Self-Care Saturday.

It's Never Too Late To Live.