#HealZone Journal Prompt: Day Nine.

#HealZone Journal Prompt: Day Nine.

I was scared to death to have to let go of what I had to leave last year. I'm glad I did. I ended up somewhere new and refreshing.  

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#HealZone Journal Prompt: Day Six.

#HealZone Journal Prompt: Day Six.

I would feel that they are right because the criticism would sound familiar and what's familiar feels right even when it hurts.

#HealZone Journal Prompt: Day Two.

#HealZone Journal Prompt: Day Two.

Day Two Question: Be Honest. How do you feel at this moment? Response: Honestly, I feel like Sugar Honey Iced Tea. My mood (anxiety & depression) has been high and low. The roller coaster ride has left me feeling ill and tired. The tired I feel is a very "fed up" feeling. I am still [...]

#HealZone Journal Prompt: Day One. (w/Video).

#HealZone Journal Prompt: Day One. (w/Video).

Hey, you! How's it going? Happy New Year! I was browsing through Twitter last night before bed and stumbled across a post by LADYHOOD Journey, whom I've been following for a while now. She had a post that plucked the deepest note of curiosity within me. She and two other bloggers came together to create [...]

12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

**A throwback post I have previously written for another blog over a year ago. Originally written 11/17/2016** Personal Testimony: This will be the fourth holiday season without my mom. The fourth year I prepare food she alone taught me how to cook. The fourth time I wish I could call her for some tips because [...]

“Stay Strong!” A Message From a Stranger.

“Stay Strong!” A Message From a Stranger.

Usually, when you see writing on the bathroom stall it's something disgusting, foolish, and mind-numbing. This two-word message came just in time...