#HealZone Journal Prompt: Day Eighteen.

Hey! Question: Do you blame yourself for your pain or have you forgiven yourself? How has that helped or hurt you? Response: I do blame myself for much of my pain. I always feel as if it was something that I could have prevented. In turn, it leaves me feeling hypervigilant about making sure it [...]

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#HealZone Journal Prompt: Day Seventeen.

#HealZone Journal Prompt: Day Seventeen.

"Dear Little Ebony..."

#HealZone Journal Prompt: Day Sixteen.

Hi! Question: Own your fault! Look in the mirror, say them out loud, write them down. How can you accept them and move on? Response: My faults... I long for control. I want to fix everything. I don't want help from anyone. I eat too much. I'm impatient with people and life. I don't forget [...]

#HealZone Journal Prompt: Day Eight.

#HealZone Journal Prompt: Day Eight.

Hey! I have so much to catch up on. So, buckle your seatbelts, I'm going to be posting like crazy to get caught up. Yes, I skipped day seven. I just did what the prompt said to do. LOL Related Post: #HealZone Journal Prompt: Day Six. Question: Write down one S.M.A.R.T goal for 2018. What can [...]

#HealZone Journal Prompt: Day Six.

#HealZone Journal Prompt: Day Six.

I would feel that they are right because the criticism would sound familiar and what's familiar feels right even when it hurts.

4 Ways You’re Already Sabotaging Yourself This New Year! Self-Care Saturday.

4 Ways You’re Already Sabotaging Yourself This New Year! Self-Care Saturday.

Are you sabotaging yourself?