12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

12 Tips for Holiday Self-Care in Memoriam: The Holidays, Mourning, & Self-Care.

**A throwback post I have previously written for another blog over a year ago. Originally written 11/17/2016** Personal Testimony: This will be the fourth holiday season without my mom. The fourth year I prepare food she alone taught me how to cook. The fourth time I wish I could call her for some tips because [...]

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“Stay Strong!” A Message From a Stranger.

“Stay Strong!” A Message From a Stranger.

Usually, when you see writing on the bathroom stall it's something disgusting, foolish, and mind-numbing. This two-word message came just in time...

Self-Care Saturday Journal: Unlearning How to Hate Me.

Self-Care Saturday Journal: Unlearning How to Hate Me.

"I want to unlearn how to hate me." A sentence from one of my letters to God. I wanted to take just a moment to express thoughts and feelings about how I have fallen into the trap of hating myself. It's a trap that was set many years ago and we fall into it usually [...]