3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

Yoooo! It's been a while since I posted. I've been going through all the things and I have learned so much these past 6 months and I've got so much to share with you. One of them being sabotage. Whether it be intentional or not, caused by an outside source or caused by yourself, beware of sabotage. [...]

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Self-Care Saturday Journal: Unlearning How to Hate Me.

Self-Care Saturday Journal: Unlearning How to Hate Me.

"I want to unlearn how to hate me." A sentence from one of my letters to God. I wanted to take just a moment to express thoughts and feelings about how I have fallen into the trap of hating myself. It's a trap that was set many years ago and we fall into it usually [...]

Love Your Self-Care! *Giveaway!*

My Birthday/ Valentine's Day Giveaway! Hey, there! In seven days I will be celebrating my 31st birthday and my birthday happens to be... you guessed it! It's Valentine's Day! The day for lovers, hearts, smooches, Cupid with his bow and arrow. The day I receive heart shaped birthday cakes, cookies, and cards. Honestly, I've never [...]

My Holiday Self-Care in Memoriam Journal.

My Holiday Self-Care in Memoriam Journal.

This past week I contributing guest on The Spoken Black Girl blog. I spoke about the holidays, mourning, and self-care. I mentioned that I would exercise some of the ideas I shared in that post. Below is my first journal entry for the holidays season. I won't be posting a daily entry, but I will post as often as necessary to as apart of keeping myself whole while still in mourning during the holidays. So, I did a few things for myself this Thanksgiving.

Self-Care Saturday! Self-Care 101.

Self-Care Saturday! Self-Care 101.

This is my first Self Care Saturday post. Yay!

Black Girls Are… Good Girls and Then Some.

Black Girls Are… Good Girls and Then Some.

  Yes, you read it right. Black girls are good girls. Black women are good women. Yes, I made a general statement about us because it's true and we are more than good. I know there are messy, conniving, drama filled, evil women who happen to be black, but I am not talking about them. [...]